THE SCENE: Beautiful morning. Clear and 52°.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx10ish IC
Windmillx10 IC
Hairy Rockettsx10 IC
THA-THANG:
February You vs You
- Max BBS in 1 minute
- Max merkins in 1 minute
- Max pull-ups
- 1.5 mile run for time
- Max burpees in 5 minutes
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Romans 5:3-5
“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.”