Q: Pusher
PAX: Steam, Lilydipper, Brick, Welch’s, Pusher, Flashback, Drum Major (Mike Johnston), Curveball, Lizzy, Swimmies (Nathan Chesney)
FNGs: None
COUNT: 11 HIM and Redcard too.
WARMUP:
Motivator 5
Baby arm circles/ reverse / overhead
Slow tempo squat
Twisties
Trunk Stretching on your six
THE THANG:
12 days of Christmas workout (suicide)
1-6. And 6-12. Gift from Pusher 😊🎄🎅
1st Bigboy
2nd Hello Dolly
3rd day Flutter kicks
4th day Carolina Dry docks
5th Burpees
6th diamond merkins
7th Merkins
8th Jump squat
9th Squat
10th Bobby Hurley
11th Lunge
12th Side straddle hops
For the Christmas Eve (Noche Buena)
4 stations
1st Carolina dry docks/ Merkins/ Wide Merkins
2nd LBC / Bigboy sit ups/Fluttek kicks
3rd overhead/ Baby Arm Circle/ Reverse
4th Rocky Balboa/ side straddle hop/ Mountain Climbers
10 reps all exercises
Mosey to Haslam Rock
Side straddle hop 12 reps
Mosey to the No parking sign and IRKINS 12 reps and Jailbreak back to AO
Stretching Cobra and Finally
ATM ( confusing atm). 😊
ANNOUNCEMENTS: the Forge with Steam and Brick
Word : Don’t let anybody that you can’t do it. If you have a dream, protect it