Q: Butterknife
PAX: Waffles, Windex, Dart Gun, Guardrail, 5K, Lt. Dan, Wanderer, Butterknife, Love Shaq
FNGs: None
COUNT: 9
WARMUP:
SSH
Tempo Merkins
Windmills
Tempo Squats
Cherry :cherries: Pickers
THE THANG:
Line up and mosey to the spot with the leader falling off and doing 2 burpees
Drills around our circuit: shuffle, high knees, high heels, and skipping
12 station circuit 45 seconds at each station running all stations and stopping at the next.
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
BBS on stability ball
Man makers w/ 20 lb dumbbells
Walking Lunges
Run the stairs
Pull ups x 5
Merkins x 10
Run the stairs
Squats x 20
Rinse and repeat :repeat: x 3
Mosey to the large lot for Striders.
Jailbreak to the flag
MARY:
No time
ANNOUNCEMENTS:
Hardship Hill on Monday
COT:
2 Timothy 1:7
“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”
At church we’re going through a study called soundtracks. 🔈
What you see impacts what you hear 👂
What you hear impacts what you think 💭
What are the soundtracks in our lives?
Neither negative or positive situations or thoughts 💭 should take you away from God.
We need to learn and adjust the volume on the soundtracks in our lives.
Turn down 👎
I am abandoned
Turn up ⬆️
I am loved and chosen
Turn down 👎
I am a failure
Turn up ⬆️
I am more than a conquerer
Turn down 👎
I am not good enough
Turn up ⬆️
I am a son of God the most high!
Turn over worry and fear to the Holy Spirit.
Be a Victor not a Victim!!
