Q: Butterknife
PAX: Waffles, Windex, Dart Gun, Guardrail, 5K, Lt. Dan, Wanderer, Butterknife, Love Shaq
FNGs: None
COUNT: 9
WARMUP:
SSH
Tempo Merkins
Windmills
Tempo Squats
Cherry :cherries: Pickers
THE THANG:
Line up and mosey to the spot with the leader falling off and doing 2 burpees
Drills around our circuit: shuffle, high knees, high heels, and skipping
12 station circuit 45 seconds at each station running all stations and stopping at the next.
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
BBS on stability ball
Man makers w/ 20 lb dumbbells
Walking Lunges
Run the stairs
Pull ups x 5
Merkins x 10
Run the stairs
Squats x 20
Rinse and repeat :repeat: x 3
Mosey to the large lot for Striders.
Jailbreak to the flag
MARY:
No time
ANNOUNCEMENTS:
Hardship Hill on Monday
COT:
2 Timothy 1:7
“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”
At church we’re going through a study called soundtracks. ????
What you see impacts what you hear ????
What you hear impacts what you think ????
What are the soundtracks in our lives?
Neither negative or positive situations or thoughts ???? should take you away from God.
We need to learn and adjust the volume on the soundtracks in our lives.
Turn down ????
I am abandoned
Turn up ⬆️
I am loved and chosen
Turn down ????
I am a failure
Turn up ⬆️
I am more than a conquerer
Turn down ????
I am not good enough
Turn up ⬆️
I am a son of God the most high!
Turn over worry and fear to the Holy Spirit.
Be a Victor not a Victim!!
