AO: juco-rush
Q: Natty
PAX: Trash Panda (JUCO), Erector, Butterknife, Wagon Wheel (John-Mark Chesney), Chris Poetzel (Mustard), Data, Fetch, Jonathan Woodall (GUMP), Full Tank
FNGs: None
COUNT: 10
WARMUP: One mile slow run around JUCO
Q: Natty
PAX: Trash Panda (JUCO), Erector, Butterknife, Wagon Wheel (John-Mark Chesney), Chris Poetzel (Mustard), Data, Fetch, Jonathan Woodall (GUMP), Full Tank
FNGs: None
COUNT: 10
WARMUP: One mile slow run around JUCO
THE THANG: 3 sets of light pole dash from lower parking lot to pole 19 then slowsey back to start all together . Final one slowsey run back to main start p lot. Perform 3 sets of race pace miles runs around Juco pole #18 and slow run back to start (repeato)
MARY: Slow run back to AO
ANNOUNCEMENTS: see Juco Bootcamp