AO: cv-brickyard
Q: Otis
PAX: Spellcheck, Otis, Herbie, Natty, Gordie, Recoil (Blake Conley), Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Floppy Disc, Hamm (the real Jamie Suarez)
FNGs: None
COUNT: 10
WARMUP:
Shoulder taps in cadence, 2 count x 20
Cherry pickers in cadence x 5 #4R #5L
Thai Fighters in cadence x 10 per side
Little This and That
Shoulder taps in cadence, 2 count x 20 Downward Dog 30 sec
Cobra 30 sec
Hand release merkins x 5 oyo
Deep squat hold 10 sec
Squats in cadence x 5
Shoulder taps in cadence, 2 count x 20
Q: Otis
PAX: Spellcheck, Otis, Herbie, Natty, Gordie, Recoil (Blake Conley), Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Floppy Disc, Hamm (the real Jamie Suarez)
FNGs: None
COUNT: 10
WARMUP:
Shoulder taps in cadence, 2 count x 20
Cherry pickers in cadence x 5 #4R #5L
Thai Fighters in cadence x 10 per side
Little This and That
Shoulder taps in cadence, 2 count x 20 Downward Dog 30 sec
Cobra 30 sec
Hand release merkins x 5 oyo
Deep squat hold 10 sec
Squats in cadence x 5
Shoulder taps in cadence, 2 count x 20
THE THANG:
1.5 mile run for time
# BBs in 1 min
# merkins in 1 min
# pull ups to failure, (let go or 90 sec)
# Burpees in “5” min
MARY: Ultimate Frisbee
10 shoulder taps per turnover to 100
1 burpee after that
ANNOUNCEMENTS:
See newsletter
COT: Contentment
“Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?””
Hebrews 13:5-6 ESV