AO: the-farm
Q: Lightweight
PAX: Aladdin, Choir Boy, Pew-pew, Stoerner, Magnum, School Zone, Bartman, Boss Hogg
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
100 reps of everything
Curls
Presses
Extensions
Big boys
Squats
Take a lap for a break
Q: Lightweight
PAX: Aladdin, Choir Boy, Pew-pew, Stoerner, Magnum, School Zone, Bartman, Boss Hogg
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
100 reps of everything
Curls
Presses
Extensions
Big boys
Squats
Take a lap for a break
MARY:
No time
ANNOUNCEMENTS:
Das camp
COT: no one is alone