Q: Eliza
PAX: Flower Pot, Stitch, Lizzy, slappy, Eliza, Honeydew, Dog Bite
FNGs: None
COUNT: 7
WARMUP: stretching. Cherry pickers. Baby arm circles. Moroccan Night Clubs, Grady Corns
THE THANG:
part 1
Mosey to pavilion
10 step ups each leg
10 dips
10 merkins.
Repeat with 8,6,4,2
Part 2
CMU pile
25 curls
25 Overhead press
20 rows each side
5 blockees
Slowzy mumble chatter walk to curb and back. Repeat 2 more times
Part 3
11s with squats and rocky balboas from stadium entrance to curb and back
MARY: EH chat with the cross country coach at Catholic- military kid from DC Mike Spooner…good talk. Offered to help with facilities. May come out one day. Potential fng names : spoonman, soundgarden, forker? Maybe
ANNOUNCEMENTS: 0
COT: I keep putting things off around the house cause we’re so busy with sports and stuff but i keep finding time to play golf and go out. This weekend i had opportunities to do some fun stuff and my wife called me out and so i stayed home and did the work. Who do you need to listen to and make time for?
