AO: juco
Q: Dart Gun
PAX: Windex, Sparkler, Lt. Dan, Mailbox, Dart Gun, Wanderer, Guardrail, Dairy Queen, Butterknife
FNGs: None
COUNT: 9
WARMUP:
Cherry pickers
Harry Rockets
SSH
Arm circles forward then backward
Q: Dart Gun
PAX: Windex, Sparkler, Lt. Dan, Mailbox, Dart Gun, Wanderer, Guardrail, Dairy Queen, Butterknife
FNGs: None
COUNT: 9
WARMUP:
Cherry pickers
Harry Rockets
SSH
Arm circles forward then backward
THE THANG:
Mosey to the covered patio entrance
30 of each then run a lap in the courtyard. Buy in for the next round is to do 10 partner merkins.
Heels to heaven
Squats
Flutter Kicks
Lunges
Mtn climbers
CDD
Plank Sevens
Crabby Toes
MARY:
In honor of the rain, row your boat and paddle the canoe.
ANNOUNCEMENTS:
COT: Discipline over Motivation
Heavyweight champ Oleksanr Usyk was interviewed and said that he doesn’t have motivation, only discipline. It made me think of you guys.
Showing up for F3…If we treat those things as something we’re going to do and not something that is optional, then we show up.
Treat your intentions as facts and not choices. Be intentional with your time and actions.