Q: Otis
PAX: Herbie, Spellcheck, Floppy Disc, Otis
FNGs: None
COUNT: 4
WARMUP: greetings and prayer
THE THANG: Q1.3 The Queen: The daily discipline over what is put into the body.
Socratic:
– Can a good exercise routine overcome a bad diet?
– Are some foods bad?
– What leads a man to descend into gluttony?
We talked about some of our own struggles with our diet. Lies we have believed and heard about food.
– don’t waste that, clean your plate
– I deserve a treat(usually involves some sort of processed concoction of chemicals/ preservatives that leave us feeling worse)
– I’ll start making better choices at a later date
– well, something’s gonna kill us
We understand calories is what causes weight loss or gain. But disagree that all food is good.
We recognized that most of us have to create our own hardships now days in this country. To manufacture ways to cause adversity so we don’t get too soft and fat. Much respect to the generations of long ago.
Bricklaying and guardrails are essential to serving the Queen.
Accountability is appreciated for those that seek it but honestly seems too hard to ask for. Maybe pride is at work here, but asking other men to help you with your weight control isn’t something I’m ready to seek.
Our feelings certainly do lie to us, not just about our diet and weight.
Spur
– Man does not stay Fit through exercise alone
– Portion control is the key to weight control
– Weight control requires Accountability
We all listed our personal daily challenge to focus on our queen for the month of March.
MARY: chug coffee
ANNOUNCEMENTS: Escape Haw Ridge
COT: whole thing
