THE SCENE: A little balmy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
8 Cherry pickers
15 Little baby arm circles
15 SSH
Cadence was a little off, I blame the Q…
THA-THANG:
-CMU pickup, squat then press. 20x OYO
-Merkins. 20x OYO
-WW2’s. 20x OYO
-LBC’s until the PAX is done
-Indian Run with CMU to the church parking lot.
-Split into 1’s and 2’s
-1’s do burpees while 2’s run to other end and do 10x big boys and run back to the 1’s. Switch it up.
-Indian Run with CMU back to the AO
-Bear crawls length of the court, stopping every three hands for a pair of Merkins.
-Quick trip to Krumpet and back to the AO
MARY:
LBC’s, Big Boys and WW2’s to cash out.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
We all have something that wakes up up from time to time or something that keeps us awake. Turn to Matthew 6 when you are heavy laden with worries of this world.
Matthew 6
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?
MOLESKIN:
A word from Wendell Berry about peace in the midst of what worries you.
“The Peace of Wild Things”
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
ANNOUNCEMENTS:
***Attention! I’m looking at putting a t-shirt order together. We’d need 12 shirts to be ordered before they would ship so I’m trying to judge interest amongst the PAX. I feel like there are enough guys like myself that have started in the last few months that would want a shirt or two. Send me a message on GroupMe if you’d like one and I’ll determine if there is enough interest.***