THE SCENE: Cold 28 degrees felt like 20 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, cherry pickers, and a little of this and a little of that.
THANG
Simple. Just 4 exercise: Merkins, BigBoy sit-ups, CMU curls, and CMU OH press. Start off with 5 a piece and run a lap. Add 5 more and an extra lap up to 25 reps and 5 laps and then work your way down. That’s it, nice and simple.
MARY:
Last 5 minutes did dealer’s choice
COUNT-OFF & NAME-O-RAMA
4 HIMS got the work in.
CIRCLE OF TRUST/BOM:
Leave your problems at work and don’t bring them home. The problem will be there when you get there in the morning.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.