AO: asylum-am
Q: Sawdust
PAX: Casey Kasem (Jess), Suds, Matlock (Bill Maddox), Tropicana, Snitch (Cory Beilharz ), Pac-man
FNGs: None
COUNT: 7
WARMUP:
– Motivators
– Stretching
– Tempo Merkans
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie Fighters
– X-Wings
– 5 East Burpees
Q: Sawdust
PAX: Casey Kasem (Jess), Suds, Matlock (Bill Maddox), Tropicana, Snitch (Cory Beilharz ), Pac-man
FNGs: None
COUNT: 7
WARMUP:
– Motivators
– Stretching
– Tempo Merkans
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie Fighters
– X-Wings
– 5 East Burpees
THE THANG:
– Run to the Ant Hill with our Coupons
– Worked an AMRAP with random cards as a PAX ran the Ant Hill as a timer. We cycled through random exercises while we took turns running.
MARY:
– A little ab work to finish the day.
ANNOUNCEMENTS:
– escape-from-haw-ridge
COT:
– Fortune Favors the Bold. But be sure what fortune you seek. Not an earthly, but Heavenly fortune. Be Bold for our Lord. 1 Corinthians 16:13.