A little ARMY TRAINING SIR

THE SCENE: Balmy 51 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: All In Cadence

SSH

Windmill

Tempo Merkins

Mt Climbers

Tempo Squats

Moroccan Night Clubs

Imperial Walkers

.
THA-THANG:

Line up in formation – the F3 JUCO flight

Jody over to Heartbreak ridge (C-130 Rolling Down the Strip)

Low Crawl up the Hill (on elbows)

Freddy Mercury (25, IC)

Jog down the Hill

Flutter Kicks (25, IC)

Repeat 4x

 

Mosey to Brick Wall, Pair Up for Dora 1-2-3

100 Derkins

200 Dips

300 Irkins (didn’t quite finish due to time constraints)

Jody back to the AO (Momma, Momma Can’t You See…)

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Psalm 23

MOLESKIN:
Unit Cohesion – importance of F3, and a quick message about The LORD being our Shepherd.