F3 Knoxville

A Slow Charge to See a Sunrise

Asylum AM

THE SCENE:  One word OPPRESSIVE. It was 80 degrees with 90%+ humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things.
WARM-O-RAMA:
SSH, Tempo Merkins, Sumo Squat, Windmills, Tie Fighters, Rocky Balboas, Karaoke, Bernie.
THA-THANG:

  • 10 Spider Merkins at the bottom of Baby Everest Run to the Top for 1 Man Maker
  • A Circuit BLIMP Progression – Parking Lots to Circus Maximus
    • Six (6) Stations that Add a Workout to the Series:
      – Bearpees (5)
      – Lt. Dan’s (10)
      – Imperial Squat Walkers (15 – 4 Count)
      – Merkins (20)
      – Plank Jacks (25)
      – Sumo Squats (30)

      • LBCs to Wait on the 6
  • Picket’s Charge with 1 Man Maker at Landings
  • 25s at the Overlook:
    1. Station
      • Big Boys (20)
      • X-Factor (5 – 4 Count)
    2. Station
      • Box Jumps (10)
    3. Station
      • Box Cutters (20 – 4 Count)
      • Imperial Squat Walkers (5 – 4 Count)
    4. Station
      • Box Jumps (10)
    5. Station
      • Lt. Dan (20)
      • Hand Release Merkins (5)
    6. Station
      • Calf Raises (20 – 4 Count)
      • Carolina Dry Docks (5)

MARY:
Not needed.

COUNT-OFF & NAME-O-RAMA
3 HIMs of Rainbow, Matlock & Sawdust
CIRCLE OF TRUST/BOM:
Read excerpt from Mark Richt’s book “Make the Call”. The excerpt dealt with how the coach was able to impart his faith on a school sanctioned event at UGA, without making the administration having to deal with tensions by those who wished not to have Coach Richt give a customary prayer at the event.
ANNOUNCEMENTS:
Convergence at JUCO on 02-Jul-22.