THE SCENE: Mostly Clear, 51°F, Feels like 51°F, Humidity 76%, Wind 2mph from NE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25x SSH IC
- 15x LBAC IC forward and reverse
- 20x Tempo squats
- Little of This, Little of that
- Mosey around the parking lot
THA-THANG:
4 rounds 25x each, 4ct where appropriate
- Merkins
- Squats
- Dips
- V-ups
- Lunges, left leg
- Plank Shoulder taps
- Lunges, right leg
- Freddie Mercuries
- Mountain Climbers
- Glute Bridges
MARY:
- 5x Cherry Pickers Slow Cadence
- 25x Flutter Kicks
- 5x Captian Thors
- 5x 8 count Man Makers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What is a “total” or “real” man? He is one who understands and accepts the responsibility for the development of his mental, emotional, and spiritual capacity and demonstrates this by his maturing attitude and actions in his personal life, his home life, his vocational life, his social life, and his spiritual life. – Charles Stanley – Man of God
MOLESKIN:
ANNOUNCEMENTS:
Last week for the Stock the House for Street Hope TN