Welcome and disclaimer
COP
1 burpee
One lap around the outhouse
2 burpees
Cherry pickers x10
3 burpees
Little this little of that
4 burpees
Ultimate Merkin x5
One lap around the outhouse
5 Burpees
Balls to the wall 5 HSM
10 HR Merkins
1 wall walk with 5 HSM
9 HR Merkins
1 wall walk with 5 HSM
Etc
One lap around the outhouse
6 burpees
Suicide x 10 squats, 10 Merkins, 10 Flamingos
X3
One lap around the outhouse
7 burpees
4 corners of Merkins 10,20,30
4 corners of squats
One lap around the outhouse
8 burpees
Ab-o-Rama
Floor wipers
Hello Dolly
Macarena
Count off
Name-o-rama
BOM
Q-citement
I still get it it too. I was up at 3:05 this morning calling out “the next exercise is” in my head, hoping this Q today went well. But it happens all the time and I was having a real hard time getting back to sleep.
Then I prayed a simple prayer, “Lord help me get some rest so I can lead will this morning. Be with me as I got to F3, and be present in that AO with us.” After that I felt relaxed and went back to sleep.
What I found curious this morning is how easy it is to take God the big things sometimes, job, house, kids, but how we forget to take him the small things.
Have you ever been in a really really dark room with no light? And then when you see the tiniest of tiny specks of light how it seems so bright? That’s God in our world. And when we take stuff to Him he makes the whole room light up like the sun. But we should constantly take stuff to Him, big and small, so that the room is always light and we can see.
Lastly, many of you don’t know but I have been trying to put into my life the concept that, I am 3rd. God first, others second, and myself 3rd. I encourage you to do the same, and I encourage you to go out into this world and share with others about that tiny speck of light in the darkness, and how He can save our soul.