THE SCENE: Cloudy with a chance of lightning. No rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Overhead clap
- Seal squat
- Basilisk
- Merkins
THA-THANG:
- Mosey to the playground
- Ring of fire (pushups) w/ one PAX taking turns doing 5 pull ups
- Mosey to blocks
- Carry blocks to steps
- Enjoy the steps (25 reps each):
- Curls
- Squats
- Overhead Press
- American Hammer (2 count)
- Tricep extensions
- Heavy LBCs
- Ring of fire (heavy squats) w/ one PAX taking his block to the top of the stairs and doing a blockee
- Enjoy the steps (11 reps each):
- Curls
- Squats
- Overhead Press
- American Hammer (2 count)
- Tricep extensions
- Heavy LBCs
- Return equipment
- Mosey to the playground
- Ring of fire (pushups) w/ two PAX taking turns doing 5 pull ups
- RTB
MARY:
Boy George, Borg, and Mathlete led some ab exercisesCIRCLE OF TRUST/BOM:
Isaiah 2:6 (context: end times; judgement day)For you have rejected your people,
the house of Jacob,
because they are full of things from the east
and of fortune-tellers like the Philistines,
and they strike hands with the children of foreigners.
7 Their land is filled with silver and gold,
and there is no end to their treasures;
their land is filled with horses,
and there is no end to their chariots.
8 Their land is filled with idols;
they bow down to the work of their hands,
to what their own fingers have made.
9 So man is humbled,
and each one is brought low—
do not forgive them!
10 Enter into the rock
and hide in the dust
from before the terror of the Lord,
and from the splendor of his majesty.
11 The haughty looks of man shall be brought low,
and the lofty pride of men shall be humbled,
and the Lord alone will be exalted in that day.
12 For the Lord of hosts has a day
against all that is proud and lofty,
against all that is lifted up—and it shall be brought low;
Thesis: What idols do we have? What works of our hands are we worshiping?
ANNOUNCEMENTS:
Family workout: 8am July 9th, Shield lock backpacking trip July 15-16, Shield lock pool party August 6th