THE SCENE: A beautiful and muggy summer morning
F3 Welcome and Disclaimer: The usual
WARM-O-RAMA:
- 5 slow cherry pickers IC
- 5 Abe Vigodas IC
- 10 Imperial Walkers IC
- 10 Merkins OYO
- 1/2 lap on loop to smokehouse for some CMUs
THA-THANG:
1st and 10s
- Goblet Squat at Start Line, Merkins each cone
- Curls at Start Line, CDDs each cone
- HIMs choice of what sets were left
- It was humid
MARY:
15 V-Ups right as we came up on time
COUNT-OFF & NAME-O-RAMA
11 HIMs, Blindside had to take off to be the great other F(ather).
CIRCLE OF TRUST/BOM:
“Rejoice in hope, be patient in tribulation, be constant in prayer.” Romans 12:12
MOLESKIN:
Prayers for Ribbed and Blindside’s families, those that are sick and those that are traveling.
ANNOUNCEMENTS:
Sign up on the Q-Calendar! Cerebral Palsy Center work day on August 6th, 7am. See Judge Judy’s message on the main channel in Slack for more details. Need some F3 muscle, landscaping tools, and other opportunities.