THE SCENE: Clear 55 Degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby arm circles x 10 each direction IC
- Tempo Squat x 10 IC
- Cherry Pickers (Cadre Style) x 20 IC
- SSH x 25 IC
THA-THANG:
Aiken Legs-3 Rounds - 20 squat, 20 box jump/step ups, 20 lunges (10 each leg), 20 split jacks
- Black Jack – 1 BBS:20 Merkin (increase BBS and decrease merkin across parking lot)
MARY:
Flutter Kicks until time was up (about 1:30)
COUNT-OFF & NAME-O-RAMA
FNGs: Brent Ball (Whammy), Stacie Clark (Switchgrass), Miles Mahite (Pioneer)
CIRCLE OF TRUST/BOM:
We have seen many prominent television and movie figures recently accused, and some rightfully so, of sexual misconduct within their work place. As men we must guard our wives and loved ones. Never put yourself in a situation where you can be accused or gossiped about because you were seen with another woman. Go with a group, never meet alone, keep situational awareness at all times. Do not laugh at those whose sin is in the national spot light.