THE SCENE: Beautiful. 68 degrees and clear as bell.
F3 WELCOME & DISCLAIMER: Yes.
WARM-O-RAMA:
Cherry Pickers x6
Real Ankle Pulls x10sec
Pike Upx10sec (alternating calf stretch)
THA-THANG:
Modified Sea Biscuit
- R1: 1 Lap; Exercise #1
- R2: 2 Laps; Exercise #2
- R3: 3 Laps; Exercise #1
- R4: 3 Laps; Exercise #2
Exercise #1: Lunge-Squat Progression x15 (lunge left, center squate, lunge right = 1rep); Merkins (to exhaustion)
Exercise #2: Squat-Burpee Progression x10 (left facing, touch the ground squat, jump up and turn 180 degrees, down into a burpee, jump up and turn 180 degrees to left facing start = 1rep; LBCs x30
MARY: Nada.
COUNT-OFF & NAME-O-RAMA
9 in attendance, including “the Gibbler” @Gibbler. Does this mean that Gibbler posts mileage under Dog Pound or Asylum?
CIRCLE OF TRUST/BOM:
Prompted by Tweet-E’s revelatory insight from the prior night’s power outage at his home (and mine), I was prompted to reflect and pray during Tha-Thang about God’s command to “abide” in Him and “be still.” Of course, it was hard to be still while running, but the point is not “be motionless,” but “be focused on God.”
How rarely I stop, clear my mind, focus on the greatness, glory, worthiness, omniscience, omnipresence, omnipotence, sovereignty, might, love, etc… of God and just “be still.” Even in the me-time, I run with headphones in, distracting myself, or bury my face in a screen or page.
If you are like me, I was encouraged to be still even while moving.