F3 Knoxville

AMRAP Saturday at Brickyard

Brickyard

THE SCENE: Cold chilly morning, bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hop, Torso Twists, Little Baby Arm Circles, one minute free stretch

THA-THANG:
Three 18:00 AMRAPS

  • #1 w/cmu or ruck, 13x high pulls, 44x bbs, 13x wted merkins, 44x flutter kicks

#2 High step agility ladder, +1 bbs & merkin every time, 1 burpee

#3 20x OH press, 15 in/out, 10x lbc, 10x American Hammer, 1 lap / cmu or ruck

MARY:
AROD back to Idaho.

COUNT-OFF & NAMERAMA 

5 HIMS

CIRCLE OF TRUST/BOM:
God will straighten what is bent  according to Ecc 7:13. All your wealth, talents, and abilities come from the Lord.
MOLESKIN:
N/A
ANNOUNCEMENTS:
HAPPY Halloween!!🎃