THE SCENE: Mid 30’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We got right to work
THA-THANG:
3 teams. Until all teams have done each.
1)Chair pose – hold until last sprinter returns
2)Decline plank – hold until last sprinter returns
3)Sprint length of grinder and back
11’s. Called it at 7.
Decline Merkins 4-count
Crab Walk to restroom
Finger tip Merkins 4-count
Mosey to field for Slugger.
Run diamond, 20 Diamond Merkins
Run diamond, 20 Low Side to Side Merkins
Run diamond, 20 Carolina Dry Docks
40 Years in the Wilderness.
BBS x 40
Side Tri Rise 20 each side
MARY:
Scissors x 25 on Q
Leg climbers x 15 each side
Side V x 25 each side
Single Leg Boat on Q
COUNT-OFF & NAME-O-RAMA
14 PAX & no FNG
CIRCLE OF TRUST/BOM:
Man was a hunter. Had an active lifestyle. Moved to live. Would rest during the warmer part of the day. Ok to rest after gotten activity in. Ok to take in some calories if you moved for the day “hunted”. Where man fails today is he leads a sedentary lifestyle but still consumes high calories.
MOLESKIN:
We can gain individual strength in our struggles through accountability with our brothers.
ANNOUNCEMENTS:
Woodshack is collecting $5 from each Alcoa man to get Pinnochio’s wife a little something for exercising her design skills for our shirt.
Also, big thanks to Woodshack for leading the inaugural Bomb Shelter ruck!