THE SCENE: Not raining, to slightly raining, to raining real hard
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Just a bit of light stretching. Decided to get moseying while it was dry
THA-THANG:
Mosey’d to open chapel for 20 merkins, 20 4ct LBC, 20 squats
Mosey’d to back up pavilion by lily pad. Same exercises but we added 20 dips
Took the long mosey on the on the trail back to the original pavilion. Finished out same exercises there.
Snag took over and we did 15 table rows, 20 step ups, 20 4ct flutters, wall sit, and a mosey around the building. Did that 4 times.
Closed out with a Matlock Ab circuit.
MARY:
See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Just mentioned prayer requests and prayed it out.
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