THE SCENE: starting to cool down…”look at that moon”
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; windmills x10; imperial walker x10; Grady corns x10; cherry pickers x5; little bit of this and a little bit of that.
THA-THANG:
Mosey to splashpad for a 5-minute complex
- minute 1 — reverse lunges
- minute 2 — reverse lunges + squat
- minute 3 — reverse lunges + squat + inch-worm
- minute 4 — reverse lunges + squat + inch-worm + merkin
- minute 5 — reverse lunges + squat + inch-worm + merkin + shoulder taps
Around and around and around:
- Round 1 — 10 burpees and lap around parking lot
- Round 2 — 10 burpees + 10 iron mikes + lap
- Round 3 — 10 burpees + 10 iron mikes + 10 jump-knee-tucks + lap
- Round 4 — 10 burpees + 10 iron mikes + 10 jump-knee-tucks + 10 squat jumps + lap
- Round 5 — 10 burpees + 10 iron mikes + 10 jump-knee-tucks + 10 squat jumps + 10 plyo-merkins + lap
- Round 6 — 10 burpees + 10 iron mikes + 10 jump-knee-tucks + 10 squat jumps + 10 plyo-merkins + 10 v-ups
Mosey to flagpole for some Mary
MARY:
Flutter-kicks x20; BBS x25; Hello dolly’s x20
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Grateful for you guys. We say it often, but we probably wouldn’t push ourselves if we were alone.