THE SCENE: A beautiful sunny day, 80 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 side straddle hops in cadence
5 cherry pickers
10 baby arm circles each way
Little of this and that
10 rockettes
5 burpees
THA-THANG:
Mosey to street side of multipurpose field (battle buddy up)
Sorta Doras
One buddy does exercise while other travels to other end and back, each buddy does each exercise and swaps off
- Stay and do merkins, runner does right facing karaokes, 10 iron Mikes and runs back
- Stay and do skater leg sweeps, runner does bernie down, 10 iron Mikes at end and runs back
- Stay and do exercise like Peter Parkers but touch hand to foot each side, runner does left facing karaoke, 10 iron Mikes and run back.
All bear crawl to bottom of Pickett’s Charge
7s #1
Bottom 6 big boys
Top 1 prisoner getup
Go thru cycle to opposite numbers
All move together to 2nd tier
11s #2
Bottom 10 Major Merkins
Top 1 Bobby Hurleys
Mosey to the 3rd tier and everyone grab a rock
Pyramid – work up and then all the way up and down
10 storks– switch leg each time
20 shoulder press
30 curls
Mosey to bottom of Park office building stairs in the shade. On our 6 and knocked out 15 dead bugs and 20 flutter kicks all together.
Mosey back to AO and did some light stretching before time.
MARY:
Some stretches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Facing Fears:
We all have them, and have had many the past few years whether it be a illness, violence, , professional concerns, crime or financial hardships. We are all here now and most likely gotten through similar or worse situations in our past, use those to have confidence we can face whatever the future holds.
“If you have fears, stop to realize that others have them too. Probably a fear is haunting you at this moment: the fear of what someone is going to say about you; what the boss is going to do; what the neighbors going to think. These all have to do with the future. You never fear the past, for you know what has happened and generally it wasn’t so bad after all. But the future! Fortunately there is a simple way of fighting fear. Analyze your fear and you will not be so terrified by it. You will say to yourself, Why, I can actually stand that’”
Dale Carnegie
MOLESKIN:
No prayer requests, did a general prayer. Beautiful day, better beatdown
ANNOUNCEMENTS:
Convergence on 7/2 and upcoming Brolympics in August