THE SCENE: a very pleasant 60 degrees at JUCO.
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 15 Imperial walkers, 10 tempo squats
THA-THANG:
Mosey along the road towards the big, east parking lot. Running counterclockwise, at each light pole, stop for:
- 5 burpees
- 10 merkins
- 15 squats
Continue counterclockwise in the parking lot until the next main intersection. At each parking lane, stop for one of the following and continue through the list to the end of the lot.
- 5 prisoner Cell Merkin Burpees
- 10 jump squats
- 15, 2-ct flutter kicks
Mosey around campus to the coupon pile.
- 20 curls, 20 rows
- Up the steps for pull-ups (as many as possible), 20 diamond merkins
Mosey toward the shovel flag and stop in the western big parking lot. Bear crawling between each aisle, do the following exercises, one each time in order shown:
- 5 burpees
- 10 heels to Heaven
- 10 big boy sit-ups
Mosey to the shovel flag.
MARY:
10 side crunches each side, Protractor
COUNT-OFF & NAME-O-RAMA
11 got better with burpees this morning!
CIRCLE OF TRUST/BOM:
“Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect. For through the grace given to me I say to everyone among you not to think more highly of himself than he ought to think; but to think so as to have sound judgment, as God has allotted to each a measure of faith.”-Romans 12:1-3 NASB1995
We are not to give in to desires of the flesh. This is what the world does, but we are called to be different…transformed in fact. One way in which to do this is to not think too highly of ourselves. Arrogance and selfishness are two terrible characteristics to have. Everyone struggles with these. Instead remember to humble yourself in the sight of the Lord and He will lift you up. James 4:10
MOLESKIN:
Way to push through this morning. Burpees can be tough, but they will make you stronger if you keep doing them.
ANNOUNCEMENTS:
Convergence at JUCO on July 2nd, family workout at the Project on Saturday at 0900.