THE SCENE:
Awesome Morning (getting cooler)
F3 WELCOME & DISCLAIMER
The usual house cleaning talk
WARM-O-RAMA:
Full body stretches: neck rolls, tricep stretch, SSHs, cherry pickers, quad stretch, etc.
THA-THANG:
Mosey to Football Field
Suicides on the Field
- 10 Merkins in the end zone
- 20 Mountain Climbers @ the 10 yd line
- Repeat in 10 yd increments for 100 yds
- 15 Squats in the end zone
- 20 LBCs at the 20 yd line
- Repeat in 20 yd increments for 100 yds
- 10 up-downs in the end zone
- 20 Flutter Kicks at the 50 yd line
- repeat in 50 yd increments for 100 yds
- Circle up: 10 up downs, 20 monkey humpers, 1 min plank, 20 LBCs, 10 pickle pointers.
- quick stretch, then back to the start.
COUNT-OFF & NAME-O-RAMA
Curry, Anchorman, Pool Boy, Pom Pom, Curveball, Mermaid, Osteen, Voodoo, Betty, and Caveman
CIRCLE OF TRUST/BOM:
Selflessness !!
MOLESKIN:
Special thanks to our SSH guest