THE SCENE: 40s – but not too bad.
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
Cherry Pickers, Windmills, LBACF, LBACB, OHC, Tempo Squats, Tempo Merkins, Animal Crawls
THA-THANG:
Mosey to Playground and Battle Budd up….
- As a team, 200 Squats (Rotate every 10 reps)
- Run 400m
- 5 Pull-Ups
- As a team, 150 Squats (Rotate every 10 reps)
- Run 400m
- 10 Pull-Ups
- As a team, 100 Squats (Rotate every 10 reps)
- Run 400m
- 15 Pull-Ups
- As a team, 50 Squats (Rotate very 10 reps)
- Run 400m
- 20 Pull-Ups
Mosey to Soccer Field
- Run 800m Forwards
- Run 400m Backwards
- Line up on Goal Line….30 Burpees-No Merkin, Run to other side and do 30 Merkins before running back. Repeat decreasing reps by 5 each round.
Mosey back to Flag
MARY:
4ct Flutters (x25), 4ct Box-Cutters (x15) – All IC
COUNT-OFF & NAME-O-RAMA
7 Strong
CIRCLE OF TRUST/BOM:
You should take some time and study Jonathan Edward’s Resolutions. There are some 75 of them and he wrote them over the span of his life. You can actually google it and find them. Consider them and then come up with your own. Resolutions are “resolved” meaning the matter is settled – not “I hope to achieve this.” It’s done. I wrote down one this week: “RESOLVED. I will no longer speak loudly or harshly with my children.” What would you write? Write it down and look them over each day as a reminder.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Escape from Haw Ridge CSAUP 5-6, Convergence 7-2