THE SCENE: 68 and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to Pearson Springs and stop along the way and did: Cherry pickers, side lunges, and arm circles.
THA-THANG:
Once we got to Pearson Springs parking lot we started tha-thang.
- Started off going half way down parking lot with bear crawl and the other half inch worm
- Next ran up a long hill to the street and did 20 bbs
- Run down the hill and do 20 merkins
- Next to move back down the parking lot the other way we did squat jumps half way and lunges the other half.
- Rinse and Repeat
MARY:
We ran back to Sandy Springs and stopped along the way and did: dips, LBCs, squats, incline merkins, and probably something else.
COUNT-OFF & NAME-O-RAMA
6 HIMs got it done
CIRCLE OF TRUST/BOM:
Quote from John Wooden:
Things work out best for those who make the best of how things work out.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.