AO: shamrock
Q: Eliza
PAX: Curveball, Eliza, slappy, Snaggletooth (Elijah Tafao)
FNGs: None
COUNT: 4
WARMUP: SSH, Hairy Rockettes, Calf Raises, Cherry Pickers, Grady Corns
Q: Eliza
PAX: Curveball, Eliza, slappy, Snaggletooth (Elijah Tafao)
FNGs: None
COUNT: 4
WARMUP: SSH, Hairy Rockettes, Calf Raises, Cherry Pickers, Grady Corns
THE THANG:
mosey the long way to the picnic tables.
3 exercises; step ups, derkens, dips
-sets of 12,10,8,6,4,2
Slowzy to CMUs
– Grab 2 CMUs, starting in front of the bus do 25 bench press and 25 curls. MURDER BUNNY MERKEN TO THE RAMP. Do 25 American Hammers and 25 two count flutters. Suitcase carry back. Repeat exercises at each end but switch up MOT from Farmer Carry/suitcase carry/rifle carry.
Mosey to field entrance: 11s from gate to covered entrance to school – squats and rocky balboas
MARY: no time
ANNOUNCEMENTS: flag handoff at Shamruck, polar bear plunge, Shamrock Christmas party Friday after beatdown
COT: Leave no man behind. Check on your buddies and those that have been MIA. People want to feel loved and cared about.