AO: juco
Q: Windex
PAX: Starlink, Data, Guardrail, Mailbox, Wanderer, Windex
FNGs: None
COUNT: 6
WARMUP:
Big Arm Circles – F&B, Windmills, (Re)motivators, Tennessee Rocking Chair, 1 Cherry Pick
THE THANG:
Mosey to the big lot. Buy In for 5 Burpees, then 21’s with Freddy Mercury’s and Shoulder Taps.
Start at curb
1 (4 count) Freddy Mercury
Run to first line
20 Shoulder Taps
Run back to curb
2 (4 count) Freddy Mercury’s
Run to second line
19 Shoulder Taps
Repeat adding a line each time and losing a line each time after reaching the other side. Freddy’s always at the curb. Shoulder Taps at the lines. All the way across and back ends with 20 (4 count) Freddy Mercury’s and 1 final Shoulder Tap at the curb.
Mosey back to the flag. Cash Out with 5 burpees.
MARY:
Don’t know her…
ANNOUNCEMENTS:
Hardship Hill
COT:
Scripture: Isaiah 40:29 – “He gives strength to the weary and increases the power of the weak.”
In life, we often think of strength in terms of physical power or endurance. We train our bodies, push through challenges, and strive to be strong on our own. But true strength isn’t just about what we can do on our own—it’s about relying on God, who gives us the strength we need to overcome anything.
The prophet Isaiah reminds us that God is the source of our strength. When we are weary and feel like we have nothing left to give, God is there, providing the strength that goes beyond our own limitations. His power isn’t just for the strong; it’s for the weak, the tired, and the overwhelmed.
Today, if you’re feeling worn out or discouraged, remember that you don’t have to rely on your own strength. God is ready to renew your strength, lift you up, and empower you to face whatever comes your way.
Also consider this from our sermon at church this weekend.
Ask Jesus, “What do you want me to know about me?”
