THE SCENE:
A beautiful, brisk, clear morning. Great day in the gloom
F3 WELCOME & DISCLAIMER
Yeppers!
WARM-O-RAMA:
- SSH
- Tempo squats
- Tempo merks
- Knox Cherry Pickers
- Willy Mays Hayes
- LBAC -F
- LBAC – B
- Moroccan Night Clubs
- Hallelujahs
- Chattanooga cherry picker
THA-THANG:
Gobbler challenge modified to 45 minutes to fit into normal timeframe
45 minute AMRAP
EXERCISES:
10 T-Merkins
20 Body weight squats
30 Rowers
40 Over Head Press
50 CMU Swings
60 Flutter kicks CMU overhead
70 CMU Rows
80 Lunges
90 Crunches
1 Mosey to sign and back
Scoring: Each completed exercise = 50 points
Example, PAX completes 2 full rounds, and gets through 50 CMU swings, score = 1250
Record your own score on your sheet, turn in to Skeletor.
MARY:
CMU carry to flag
COUNT-OFF & NAME-O-RAMA
Airborne, Angel Soft, Binks, Bobbitt, Feeny, Piston, Skeletor, Spielberg, Stetson, Super Soaker, Wingman
CIRCLE OF TRUST/BOM:
“in everything give thanks; for this is the will of God in Christ Jesus for you.”
I Thessalonians 5:18 NKJV
Thankfulness is abnormal for the unbeliever, but normal for the believer. A heart void of God’s grace is incapable of consistently initiating gratitude, but a heart governed by grace can’t hold back a thankful expression. It erupts in public worship and praise to God. It naturally flows from joyful lips in private prayers. Like a small child ecstatic over the gift of a new doll or toy truck, so those who have received the gift of salvation are exuberant over their abundant life in Christ.
Indeed, grace is the gift of God that keeps on giving. Not only are we its recipient at conversion, but His grace continues to infuse our faith day by day, until that day we appear with Him. Yes, gratitude keeps our attitude focused on the Lord’s goodness. He is still good when others are bad. He is still good when we are sad. He is still good when we are mad. He is still good when we doubt. He is still good when we struggle. So, we remain thankful regardless of our situation.
There are obstacles to exercising God’s will of thanksgiving in all circumstances. A wounded heart can’t see beyond its own hurt and anger. There is no gratitude, only disappointment with God and people. Why would my Savior allow me to be hurt? The heart of Jesus hurts when we hurt. His Spirit enters into our pain with comfort and compassion. Our pain is not an excuse to pout, but to pour out our emotions to the Healer of our heart. Gratefulness is God’s antibiotic.
What can you turn over to Jesus for Him to handle? A relationship? A health issue? Pain in your past? Lay it down at the foot of the cross and allow God to do His work of grace. Maybe begin to journal the blessings of God. Thank Him for your joy in Jesus Christ. Thank Him for the air you breathe, the water you drink, and the food you eat. Thank Him for physical shelter from the elements and spiritual shelter from the enemy. God’s will for you is to be grateful. Your thanksgiving inspires others to be thankful!
“in everything give thanks; for this is the will of God in Christ Jesus for you.”
I Thessalonians 5:18 NKJV
Daily devotion from Boyd Baileys “Week of Thanksgiving”
MOLESKIN:
Welcome FNG Supersoaker, Skeletor’s 2.0.
Super proud of these PAX. Thanksgiving is our way of life. I am thankful for the men that F3 has brought into my life.
ANNOUNCEMENTS:
Upcoming Christmas parade, meet at Rampart at 5:30-6:00 on 11/28 to prepare the float.
F3 Christmas party at butterknifes home
Go30 reboot coming up on 12/1
There was more, can’t remember.