THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x20
- Tempo Merkins IC x10
- Mountain Climbers IC x10
- LBACs IC Forward & Reverse x10
- Air Press IC x10
THA-THANG:
Mosey to the splash pad for our Back to the Basics work.
4 Rounds of:
- 50 Squats
- 40 BBS
- 30 Merkins
- 20 Lunges
- 10 Burpees
- Run the loop around the splash pad
Mosey to planters for 11s – 2 count step ups & decline CCD.
Mosey to the AO
MARY:
- Flutter kicks IC x15
- Leg raises IC x10
CIRCLE OF TRUST/BOM:
I’ve been reading the book of James lately and was thinking about the first verse.
1 James, a servant of God and of the Lord Jesus Christ,
To the twelve tribes scattered among the nations:
Greetings.
James was the half-brother of Christ. Growing up together, knowing that Jesus was the Son of God, in my mind would have caused some sibling rivalry. But James grew up to not only follow Christ but to call himself a servant or bond-servant or slave of Christ. He willingly devoted his life, even unto death, to follow and serve his half-brother. How many of us can say we would willingly follow and serve our siblings? James is an example to us all for putting ourselves to the side and serving others. How can we take this servant attitude out into the world and serve not only our families but our friends, co-workers, or strangers on the street? We all need to be willing to step up and be servant leaders and set the example for our own children.
MOLESKIN:
Squat challenge – don’t forget to post your numbers.
ANNOUNCEMENTS:
Truckin to the Pound on Aug 25 and 3F at the Outlook on Sat. Aug 11.