Q: Bookman (Oscar Hemmelgarn)
PAX: Ribbed (Joshua Sagraves), Stripped (Carter Cross), Unibráu (Nick Robinson), Utah (David Angel), Matlock (Bill Maddox), Cat Gut (Mike Davis), Russell Crook/Crablegs, Woodpecker, Madoff (Daniel Hereford), Snitch (Cory Beilharz ), mouthwash (Mike), Sawdust, Snowbird (Nick Wilson), Bunny, Bookman (Oscar Hemmelgarn), Lilo (I swear he was on Slack a while back), None
FNGs: 1 None
COUNT: 16
Warmarama:
– 20 SSHs
– 4 Cherry Pickers
– 15 Gradycorns
– 10 Rockettes
Mosey to bathhouse
Tha Thang:
Tabata-ish:
– Burpees 8 x 20sec on, 10sec rest
– 40 SSHs
– 30 sec rest
– Merkins 8 x 20sec on, 10sec rest
– SSHs for 1 mins
– 30 sec rest
– Squats 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest
– Lunges 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest
– Flutterkicks 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest
– LBCs 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest
– Wall Sits 8 x 20sec on, 10sec rest
Fellowship Mosey to Shovelflag
MARY: None.
ANNOUNCEMENTS: Poker night at Voodoo 8/17. See Crableg’s note f3knoxville.slack.com/archives/C01EK08G6FQ/p1691414358333559
Flag handoff on 9/1! Be THERE.
COT: Prayers for favor for Ribbed’s family and the SSA and Everett’s successful procedure
We can’t solve everything ourselves. Trust in your faith, yourself, and your people. When things get too intense or chaotic, you seem confused or frustrated, break it back down to basics to help move forward. Be grateful for what you have and the experiences you are going through at this moment and in the past.