F3 Knoxville

Back to School Bash at the Bathhouse

Asylum AM
AO: the-equalizer
Q: Bookman (Oscar Hemmelgarn)
PAX: Ribbed (Joshua Sagraves), Stripped (Carter Cross), Unibráu (Nick Robinson), Utah (David Angel), Matlock (Bill Maddox), Cat Gut (Mike Davis), Russell Crook/Crablegs, Woodpecker, Madoff (Daniel Hereford), Snitch (Cory Beilharz ), mouthwash (Mike), Sawdust, Snowbird (Nick Wilson), Bunny, Bookman (Oscar Hemmelgarn), Lilo (I swear he was on Slack a while back), None
FNGs: 1 None
COUNT: 16
Warmarama:
– 20 SSHs
– 4 Cherry Pickers
– 15 Gradycorns
– 10 Rockettes

Mosey to bathhouse

Tha Thang:
Tabata-ish:
– Burpees 8 x 20sec on, 10sec rest
– 40 SSHs
– 30 sec rest

– Merkins 8 x 20sec on, 10sec rest
– SSHs for 1 mins
– 30 sec rest

– Squats 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest

– Lunges 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest

– Flutterkicks 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest

– LBCs 8 x 20sec on, 10sec rest
– SSHs
– 30 sec rest

– Wall Sits 8 x 20sec on, 10sec rest

Fellowship Mosey to Shovelflag

MARY: None.
ANNOUNCEMENTS: Poker night at Voodoo 8/17. See Crableg’s note f3knoxville.slack.com/archives/C01EK08G6FQ/p1691414358333559
Flag handoff on 9/1! Be THERE.
COT: Prayers for favor for Ribbed’s family and the SSA and Everett’s successful procedure

We can’t solve everything ourselves. Trust in your faith, yourself, and your people. When things get too intense or chaotic, you seem confused or frustrated, break it back down to basics to help move forward. Be grateful for what you have and the experiences you are going through at this moment and in the past.