Q: P3
PAX: Code Brown, Bunny, Cosmo 2, Rainbow, Cinco (Scott McGuire), Double Wide, Hands, Econoline, Cat Gut (Mike Davis), Sawdust, Gibbler, Fabio (Joe Hamilton), Techmo
FNGs: None
COUNT: 14
WARMUP:
5 Burpees
5 Cherry Pickers
20 SSH (Q FAIL ON THE CADENCE:man-facepalming:)
Carltons / Front swings / Michael Phelps
Front Arm Stretch / Triceps Stretch
15 Squat Jumps
Runners stretch (knee up/ knee down)
20 jumps on the right foot / 20 on the left
Tie Fighters
5 Down / Up Dog
Deep Squat Hold
THE THANG:
Round 1 –
BB1 runs to the cloud and does 50 Big Bois
BB2 stays and does AMRAP of “Cindy”
Switch
Round 2 –
BB1 runs to cloud and does 40 Freddie Mercury’s (4-count)
BB2 stays and does AMRAP of “Cindy”
Switch
Round 3 –
BB1 runs to the cloud and does 30 V-ups
BB2 stays and does AMRAP of “Cindy”
Round 4 –
BB1 runts to the cloud and does 50 Supermans.
BB2 stays and does AMRAP of “Cindy”
Round 5 –
BB1 runs to the cloud and does 50 Hello Dollies
BB2 stays and does AMRAP of “Cindy”
Rinse and Repeat
MARY: none
ANNOUNCEMENTS: Hardship Hill next week!
COT:
Reminder that we are on the Lord’s time and not our own. The Will of God may not be clear to us on our terms, but discernment is a gift.
“We take time, we listen, we wait, we test, we listen some more, we converse, we wait some more, knowing that ultimately discernment is the gift of Gods Spirit.”