THE SCENE: 65 & breezy – felt just like a night at the beach
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Merkins IC x 10
- SSH x 20 IC
- LABC fwd/bckwd x 10
- OYO stretches
THA-THANG:
- Mosey to the hockey rink
- 11’s. Merkins on one end, Squats on the other. Do 2 burpees every time you cross the middle of the rink
- Mosey to the tennis courts
- 11’s. Bear crawl forward & crawl bear back. Dry Docks at one end, Lunges at the other end.
- Mosey to the outhouse
- Battle buddy up. 100 box jumps, 100 decline merkins, 100 calf raises. Do these DORA style while partner runs to the grass and does 5 merkins.
MARY:
- Low flutter kicks x 20
- High flutter kicks x 20
- Heels to heaven x 20
- LBC x 20
- Row, row, row your boat (Waxjob)
- 5 burpees OYO (Ribbed)
COUNT-OFF & NAME-O-RAMA
Toebox, Tweet-E, Tank, Waxjob, Snitch, Ribbed, Wagon Wheel, Sparky, Mayberry, Choir Boy, Abacus, Bartman
CIRCLE OF TRUST/BOM:
God is in the business of bringing glory to himself. No matter what your circumstance is, be sure to posture yourself so that God gets glory from it.
MOLESKIN:
ANNOUNCEMENTS: