- Welcome: it could rain …
- Warmup
- Yoga with Trolley. Windmills, Cherry Pickers, Toe touches, Sky reaches, SSH, Upward Dogs, Splits, Right side, left side toe touches.
- Workout
- Bear Crazy 8’s all around Campus. The Crazy 8 consists of:
- Fast pace run of figure 8 route. Start in middle of 8 and go clockwise.
- Back at starting of 8, bear crawl half of the eight (ending back at the middle)
- Fast pace run of figure 8 route starting in the direction where the crawl left off.
- Back at starting of your crawl end, bear crawl the second half of the 8.
- We repeated this four times around different terrain on campus. We hit some stairs, some grazzy knolls, some long parking lots and the inner Sanctum!
- Bear Crazy 8’s all around Campus. The Crazy 8 consists of:
- Warmdown
- 50 LBCs
- 50 Flutters
- 20 Side Crunches Left side.
- 10 Side Crunches Right side.
- Word
- One of the best sermons I’ve heard anywhere was here at Fellowship Knoxville yesterday. https://middlebrook.fellowshipknox.org/live-mb (Sept 19, 2021). Often we hear sermons on Faith, Hope and Love, but not as often on Honesty, Gentleness, and Honor. Please Please listen to this sermon if you can. It will do your heart, spirit and soul good.
- Wrap-up (Announcements)
- Hardship Hill Sign up.
- Q Sign Up
- IronPax Challenges.
Fitness. Fellowship. Faith.
