THE SCENE: Cool and full moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 10
cherry pickers
right over left
some of these some of those
THA-THANG:
Mosey to the Bermuda Triangle
- 10 V ups and bear crawl to the next corner
- 10 BBS and crawl bear to the next corner
- 10 iron mikes and run to the 1rst corner
- Then do nine in a set, then eight and so on down the latter.
Run to upper parking lot and split up 5 and 5 on each end.
- running suicides.
Mosey to the flag pole and have a circle of pain everyone giving 10 excersises
- burpees
- merkins
- squates
- ssh
- smurf jaks
- pickle pounders
- tempo squats
- and others 😉
Mosey to the tennis court.
- run to end line and bernie back, then the next to last line and bernie back etc.
- Bear crawl to end
COUNT-OFF & NAME-O-RAMA
tagged —–>
CIRCLE OF TRUST/BOM:
Provers 16:9
The heart of man plans his way,
but the Lord establishes his steps.
Remember the Lord is in control