THE SCENE: Mid 30s and quite pleasant.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
Windmills x10 IC
Cobra burpees x5 OYO
Tempo merkins x10 IC
Travoltas x10 each side IC
LBAC x15 fwd and back
5 rounds of 20 calf raises and 20 sissy squats, broken up by runs across the parking lot at 25%, 50%, 75%, and AYG
THA-THANG:
CMUs all around, circle up for some Beatdown by Committee.
Each PAX around the circle picks an exercise to do 20 reps, followed by a lap.
Waxjob: CMU BBS
Standard lap around the parking log
Lebowski: Tricep Extensions
Standard lap
Otis: Kettlebell Swings
Rifle carry the diagonal and back
Snitch: Lawn Mowers
Standard Lap
Rainbow: Squat thrusters
Standard Lap
Moneypenney: OHP
Blocks and Bears across the width and back
Matlock: Curls
Standard Lap
Rousey: Sissy Squats
Pregnant Crab across the breadth and back
Waxjob: Up & Over Merkins
Standard lap
Lebowski: Calf Raises
Rifle Carry
MARY:
LBC x25 IC
COUNT-OFF & NAME-O-RAMA
Great 8 FTW
CIRCLE OF TRUST/BOM:
Philippians 4:4-7
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
The word that stuck with me here is reasonableness. Today it seems like that’s getting more and more rare. Whether it’s COVID-related stuff or the political climate, it’s becoming more and more common that people’s responses are simply unreasonable. There are ways of expressing convictions reasonably while at the same time not compromising. That’s what we’re called to do – As much as it depends on you, live at peace with everyone.
MOLESKIN:
No cardboard Weinke today… No lack of cardboard at the Waxjob house though. Sometimes it’s inspiration that’s a bit lacking. Thanks everyone for stepping up and filling in the Q gaps!
ANNOUNCEMENTS:
Give blood at the Asylum on the 29th! Sign up for the CSAUP on the 30th!