THE SCENE: 30’s, Hard to Breathe, Great day for F3.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs, Cherry Pickers, Moving Warm-o-Rama: SS, Mosey, Bear Crawl, Mosey, Inch-Worm, Mosey, Bernie, Mosey to NE side of JUCO
THA-THANG:
#1 – Route 66 style grinder: 10 lightpoles along road, stopping at each one for “snacks” – 5 Wide Merkins, 5 Diamond Merkins, 10 plank Jack’s, 10 Bobby Hurley’s. (It got really quiet at about pole 6.) Mission Complete – Mosey to large lightpole in middle of NE parking lot…
#2 – “Wheel of Fortune” to boost morale: PAX form circle around pole, each approx 10 yards from pole. One by one each PAX calls out an exercise, circle completes 20 reps of said exercise before bear crawling to pole and crawl bearing back. Rinse and repeat. (Picks: 4ct Flutter Kicks, 4ct Russian Twists, Merkins, Squats, Hello Dollies, Crabettes, Burpees (UGH), Carolina Drydocks). Mission Complete – long Mosey to creepy loading dock area.
#3 – Grab a CMU, complete 30 Woodchoppers w/CMU, 20 Squats w/CMU….Mission Complete – Mosey back to AO.
MARY:
No Time.
COUNT-OFF & NAME-O-RAMA
Bagger, Booster, Chaco (respect), Spotter, Snaggletooth, Trolley, Crotch Rocket, and Judge Judy
CIRCLE OF TRUST/BOM:
QIC shared a story of a friend “Rick” who lost his young child in a swimming pool drowning accident. At the hospital, while his child was taking his last breaths, the wife was bedside and uncontrollably grieved. When the husband arrived and came into the room, the wife’s testimony was that upon seeing her husband – who was extremely calm – she immediately felt his presence, warmth, and calmness and stated she literally changed in an instant and just knew everything would be okay. We all know people that have that presence. They are the people you call to get Godly counsel in the midst of tragedy, the person you seek out when trouble comes. Are you that for your wife, children, friends, co-workers? I’m convinced, the only way to have that warm, inviting, calm presence (which we and others all need) in hard times is to have a deep, personal relationship with the one who will make all things right one day, Jesus. If you have that, you can’t help but see tragedy as God does – temporary. BE that person and you will be a blessing to others and leave behind a legacy that points to Christ.
MOLESKIN:
Trolley arrived on two wheels with his gas foot thru the radiator and hair blown back but he made it.
ANNOUNCEMENTS:
Praise for Booster’s dad’s successful surgery. Prayers for all traveling in the coming days.