THE SCENE: 70 and beat the rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills, cherry pickers, baby arm circles, merkins, and a few sprints and karaoke
THA-THANG:
Counting by 10s feeling the burn!
Mosie to large parking lot by the lake. Shuttle run to increasing distance parking lines, bernie back and exercises at starting line:
10 Burpees
20 BBS
30 Lunges
40 Merkins
50 SSH
60 Squats
70 Overhead claps
80 Flutter kicks
90 Calf raises
100 LBCs
- MARY: LBCs and Plank thrusters(?not sure what these are called)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 Corinthians Ch 4 v16-18
Remember, don’t look at the troubles we can see now, rather fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.
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ANNOUNCEMENTS:
Dog pound CSAUP. July 18th more details to come