THE SCENE:9 degrees. A little ice, some snow and no wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cheatsheet “Get ya some” x 20
THA-THANG:
Mosey to the trail at the top parking lot
- 15 Flutter kicks followed by Mosey
- 15 merkins followed by Mosey
- 15 big boys followed by Mosey
- 15 squats followed by Mosey
- repeated 4 times until we got to the base of Everest
- 15 Flutter kicks
- 15 merkins
- 15 big boys
- 15 squats
Summited Everest to the rock pile
- Grab a rock
- 15 Flutter kicks
- 15 merkins
- 15 big boys
- 15 squats
Mosey Down the hill toward soccer field
- 15 Flutter kicks
- 15 merkins
- 15 big boys
- 15 squats
Mosey to the soccer field
- High Knees
- Ankle to butts
- 25% sprint
- 50% sprint
- rest
- High knees
- Up and downs x5
- Up/downs/roll over in the snow x3
- Mosey to the church
- 15 Flutter kicks
- 15 merkins
- 15 big boys
- 15 squats
- Mosey to AO
MARY:
Boat Canoe (Power T) for 1 last minute!
COUNT-OFF & NAME-O-RAMA
12 strong with 1 FNG! Welcome Topless! (Casey Holbrook) Pasted out donuts
CIRCLE OF TRUST/BOM:
Lord What is the Measure of my Days
O Lord, make me know my end
and what is the measure of my days;
let me know how fleeting I am!
5 Behold, you have made my days a few handbreadths,
and my lifetime is as nothing before you.
Surely all mankind stands as a mere breath! Selah
6 Surely a man goes about as a shadow!
Life is fleeting. God teach us to number our days.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.