THE SCENE: 22* which would have felt like summer compared to the last few days if not for the WIND
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quick lap around the world’s fair lawn to get everyone moving.
SSH x 20 IC
Merkins x10 (on 4 count) IC
Imperial Walkers x11 IC
THA-THANG:
PAX mosey out behind amphitheater, and pause at the first pedestrian bridge for a round of leg blasters. All exercises done in cadence with no breaks. Squats x20, lunges x20 (10 each leg), jump squats x10. Recover and continue mosey to parking lot behind Min Kao building on campus. PAX partner up for BOMBS routine. Dora style, partner one runs up and back down ramp while the other partner performs exercises. Once the partner running makes it back to the parking lot, they pick up in exercises and partner two runs. Each pair of partners performs:
- Burpees x50
- Outlaws x100
- Merkins x150
- BBS x200
- Squats x250
PAX who finish early begin planks, pushups, and Mary. Once most of the PAX completes BOMBS, we do another round of leg blasters waiting for the last pair to complete. 10 count to recover. Mosey back to AO.
COUNT-OFF & NAME-O-RAMA
10 PAX total: G6, Gretzky (FNG), Petey, Swanson, Waxjob, Careless, Operation (FNG), Filter, Steam, Abort
CIRCLE OF TRUST/BOM:
“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately.”
Make today count, and leave no doubt.
ANNOUNCEMENTS:
Saturday beatdowns at Big Ball resume in two Saturdays.