THE SCENE: BEAUTIFUL
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Rockets
Mosey around outhouse
THA-THANG:
Mosey to track around soccer fields. Do a BLIMPS then run a lap around the track repeat 4 times
B – Burpees x 5
L – Lunges x 10 each leg
I – Imperial Walkers x 15 each side
M – Merkins x 20
P – Plank Jacks x 25 single count
S – Squats x 30
Mosey to parking lot at skate rink for more BLIMPS. 5 reps for all exercises
B then run to end of parking lot (75 yards?), L then run back
I, run to end, M run back
P, run to end, S run back
Mosey to AO
MARY:
Ratchet – Elbow Dolley
Crossbar – Boat/ Canoe
COUNT-OFF & NAME-O-RAMA
Lone Wolfe, Squirter (FNG), Farva (FNG)
CIRCLE OF TRUST/BOM:
Be enthusiastic in whatever you are doing
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill May 19th