THE SCENE: T-Shirt Weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 15
- Windmill IC x 15
- Twist the Trunks
- BA Cir IC x 10
- Long slow Cherry Pickers IC x 5
THA-THANG:
B.L.I.M.P.S. – 15 reps ea Bobby Hurley, Lunges, Imperial Walkers, Merkins, Plank Jacks & Squats
- B – Run a Hot Lap
- BL – Run 2 Laps
- BLI – Run a Hot Lap
- BLIM – Run 2 Laps
- BLIMP – Run a Hot Lap
- BLIMPS – Run 2 Laps
MARY:
Finished a little past 615a and didn’t have time for Mary
COUNT-OFF & NAME-O-RAMA
11 Strong
CIRCLE OF TRUST/BOM:
Today was a struggle to get here. I had every excuse and every justifiable reason I could come up with to skip today’s workout. The accountability of Q’ing is what got me out here today.
MOLESKIN:
The PAX loves when you get 3.8 miles in on a Tuesday
ANNOUNCEMENTS:
- Pull-up Bars – 2/29
- Grow School – 2/29
- HardShip Hill
- Convergence 3/28