THE SCENE: 55 degrees and dry. Fantastic.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
10 merkins OYO
Arm rotations thumbs up in cadence
Overhead Clap and Seal Claps x10
Reverse thumbs down in cadence
Tempo squats
THA-THANG:
Mosey to the coupon pile.
- Rifle Carry to Sophomore Hill
- Blockies Totem Pole
Starting with 10 counting down to 1.
20x SC flutter kicks and run a lap between each set - Rifle Carry to coupon pile
- Mosey back to the flag
MARY:
No Time…
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”
Ephesians 5:20 NIV
If you’re in the Bible study we’re on a 21 day gratitude journey. I love these. Not only is it a positive experience while you’re doing it, but when you go back and read through everything you’ve journaled, it’s pretty cool too.
Thank you gentlemen for challenging me! I have nothing but respect for you guys.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAUP thei Friday 9p-Midnight
Family Friendly Workout at the Project Saturday May 7