THE SCENE
60 and sprinkles
Welcome and Disclaimer
THE THANG
COP
Big Arm Circles FWD IC x 15 & Backwards
Cherry Pickers IC x 15
Imperial Walkers IC x15
SSH IC x 25
2 Laps to the bathroom and into the cage (mc about what 3/4 speed really is)
Blockorama in the Cage
Everybody grabbed their CMU – a couple of custom tape jobs in the mix
4 Rounds of:
CMU – Good Morning Sunrise Squats -1 min (Renamed Domo Omo Gato Squato – Thanks Junk!)
CMU – Block Rows – 1 min
CMU – Quarter Lunge Press – 1 min switch legs @ 30 sec
Merkins OYO x 25
Bobby Hurley OYO x 25
(Audibled 4th round for 10 reps ea exercise)
3 Rounds of:
CMU – Colt 45’s – OYO
HiLo’s OYO x 10
1 Round of:
Blocktanamo
Abs
6 Min MARY – Dealer Choice
BOM
Forgiveness. We can give it, but we can’t truly receive it unless we ask for it.
MOLESKIN
The PAX did great with the CMU workout. Not a lot of running in a La-Z-Boy planned workout! Colt 45’s left us all with trembling arms and HiLo’s inflicted some court burn on our elbows to remember the VQ by. Great day to get better together!!