THE SCENE: Low 40s… A little foggy and super dark. New moon I guess.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
A little bit of hybrid Plank/Planche
LBAC x20 Fwd/Back IC
Tempo Squats x15 IC
TN Rocking Chairs x15 IC
Hindurkins x15 IC
Calfkiller: 20 calf raise, 25% mosey, 20 and 50%, 20 and 75%, 20 and AYG, 20 more to make 100!
THA-THANG:
Mosey on over near the base of Mt Crumpet. On one path, there’s a cone set up. On the other path, we find a pile of boards, each with an exercise.
Each PAX throws their board across the stream at the cone. Mosey around to the other side, furthest one from the cone is the exercise we do.
Exercises are:
10x Al Gore Tucks
20x Star Jacks
20x Diamond Merkins
Crab-Walk/Walk-Crab up the hill
Bear-Crawl/Crawl-Bear up the hill
30x BBS
15x Burpees
20x Monkey Humpers
35x 4-ct Mountain Climbers
First 3 throws come up AGT. Decided to retire each board after it loses!
Made it through all but Burpees and Monkey Humpers before we ran out of time.
3/4″x3″x10″ boards are surprisingly difficult to throw! Several ended up in the stream, 2 actually got stuck IN THE TREE.
MARY:
20x Flutter Kicks IC
20x Slutter Kicks IC
Row Your Boat (4 rounds until Time!)
COUNT-OFF & NAME-O-RAMA
As Pinocchio put it, 10 men discovered that their chances of surviving in the Australian outback with a boomerang are… minimal.
CIRCLE OF TRUST/BOM:
Stolen from Proton’s BOM yesterday at JUCO, ‘cuz it was that good…
It’s a common thing for us to think about the people that have influenced our lives. Usually if someone asks you what person has had the most influence, you look externally and think of a parent, a teacher, a coach, or even Jesus Christ. But even as much as all these influence you, the biggest influence is yourself. The choices that you make every day both define your future path and make you who you are, action by action, for better or for worse. Even trying to coast through life and avoid those tough choices is a choice in itself. We can’t avoid them, so embrace them head on. Be alert for those opportunities, and make that tough choice that puts others first, that builds your character, that honors God.
MOLESKIN:
The cone was originally meant to be at the top of Mount Crumpet, but it was too dark to even see the cone, much less read what was written on the boards. And dang, 3/4″x3″x10″ boards are surprisingly difficult to throw! Several ended up in the stream, 2 actually got stuck IN THE TREE.
ANNOUNCEMENTS:
Great job everyone who’s recovering from the CSAUP. Prayers for Squeaker’s cousin Jill and two daughters, who just lost husband/father in a car accident.