THE SCENE: 75o and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Little Baby Arm Circles IC x12 Forward and Backwards
- Tempo Merkins IC x10
- Overhead claps IC x12
- SSH IC x 15
THA-THANG:
Mosey to the splashpad with your bricks.
Do exercises (with bricks) adding 2 reps each round for 5 rounds (10 reps), then run lap (with bricks)
- Squat Jumps
- Plank Rows (reps for each arm)
- Merkins
- Froggers (In plank, jump feet up to hands and back out)
- Goblet Squats
- Overhead Press
Repeat in reverse (start with 10 reps of each, then 8, etc, finishing with 2)
Mosey to front of school and get in the grass for x10 Catilina Wine Mixers.
Mosey to planters for x10 dips x10 incline merkins, repeat.
MARY:
- Flutter Kicks IC x10
- Hello Dollys IC x10
- James Bond 10count (Forward, Left, Right, Forward)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I don’t remember all that I said (really need to post these on the same day), but the general thought was that we need to always put the same face forward and be true to who we are with everyone.
MOLESKIN:
ANNOUNCEMENTS: