THE SCENE: 75 and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 Burpees
Windmills 10
2 Burpees
SSH 10
4 Burpees
Merkins 10
6 Burpees
Tempo Squats 10
8 Burpees
Little This and that Arms, Little This and That Legs
10 Burpees
THA-THANG:
- Brickyard Bear Crawl to 7
- Mosey to the skate park, Rotate Stations, 20 Step ups, 20 Leg Raises, 10 Leg raise BBS, 20 Knee to Chest
- Mosey to Splash Pad Battle Buddy, 10 Inverted Merkins,
- Mosey to Carwash, ATM
- Mosey to Bank, Burpee Broad Jump
- Mosey to the Back lot, 4 cones
- Broken Wheel Barrel battle buddy, L arm, R arm, merkin 20 yds swap come back take a lap
- Lunges 20 take a lap
- Merkins 20 take a lap
- BBS 20 take a lap
- Mosey to Front lot, up against the school, 10 Inverted Merkins
- Mosey to the A/O
MARY:
Flutter kicks 30
Capt Thor 20
Tempo Merkins 10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Golden Rule! Remember it, act it, coach it, live it
MOLESKIN:
ANNOUNCEMENTS